The Good Talk helps people explore themselves through an experiential workshop.
What’s it about? Ezhil Meena, a psychologist and founder of The Good Talk, felt psychology offers people an avenue to help navigate their everyday lives, but not many people have access to it. She also started The Good Health in 2018 to have psychological resources more accessible. Her workshops are curated around a book or movie to help people better relate to the themes and concepts.
- The workshops have group activities and individual reflecting sessions. They’re given worksheets, habit trackers, and special postcards to write a note to a relative who lives far away.
- The Overcoming Procrastination workshop on October 30 at the Garden Cafe will deal with the meaning of procrastination and its different kinds with interactive sessions.
Art as inspiration: The workshops are curated around art, like Harry Potter or the TV show FRIENDS. The Good Health began around the time the Pixar movie Inside Out was released, which dealt with the different emotions through the central character.